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The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle
Paperback
Diet & NutritionGeneral FitnessVegan
ISBN13: 9781612431321
Publisher: Ulysses Press
Published: Jan 29 2013
Pages: 192
Weight: 0.60
Height: 0.28 Width: 7.45 Depth: 9.38
Language: English
You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:
-day-by-day meal plans
-protein intake recommendations
-the best calorie-rich foods
-optimal fitness techniques
-delicious meat-free, dairy-free recipes
The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
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