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The Anti-Inflammatory Diet Made Simple: A Beginner's Guide to Eating Anti-Inflammatory Foods
Paperback
Diet & NutritionHealth General
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Publisher: Independently Published
Published: May 22 2026
Pages: 146
Weight: 0.45
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Most books about inflammation tell you what to eat. This one tells you how good the evidence is.
Chronic inflammation sits underneath heart disease, type 2 diabetes, arthritis, and cognitive decline. The dietary advice around it is mostly sound. The claims made for it frequently are not.
This book does both jobs. It gives you the practical version - what to eat, a four-week plan, 35 chapters covering meals, sleep, stress, movement, supplements, hormones, budget, and family. And it tells you, every time, how much weight a claim will actually bear.
You will find the study behind the famous black pepper increases turmeric absorption by 2,000% figure - eight volunteers, funded by a supplement maker, never replicated - and why that number is arithmetically true and still misleading. The NIH feeding trial where people ate 500 more calories a day on ultra-processed food matched for calories, sugar, fat and fiber. The randomized trial that tested diet as a treatment for clinical depression, and the published criticism of it. The research showing the 21-day habit rule came from a 1960 book by a plastic surgeon.
Where researchers disagree, this book says so. That is unusual in this category and it is the point: you cannot tell which advice to rely on if everything is stated with equal confidence.
Also inside: a Before You Begin section naming the specific medications and conditions that need a doctor's input first - including why you must be tested for celiac disease before removing gluten. A note on sources for every major claim. No calorie targets and no restriction rules, deliberately.
For anyone who has read a shelf of nutrition books and come away unsure which parts were real.
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