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Empowered Fasting: The Ultimate Guide for Women Over 40
Paperback
Diet & NutritionWomen's Health
Publisher: Independently Published
Published: May 24 2026
Pages: 184
Weight: 0.56
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
- The connection between fasting, inflammation, and long-term health
- How to manage hunger, energy dips, and social eating without derailing your progress
- Navigating hormonal changes and what they mean for your fasting practice
- How to break a fast correctly to protect your metabolism and muscle
- Building sustainable long-term habits that stick beyond the first few weeks
- Common mistakes women over 40 make with fasting - and how to avoid them Whether you are perimenopausal, postmenopausal, or simply noticing your body responding differently than it used to - this book meets you where you are. Fasting is not about restriction. It is about giving your body the space to heal.
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