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Embrace Your Night: A Woman's Guide to Reclaiming Sleep After 40
Paperback
Diet & NutritionWomen's HealthGeneral Fitness
Publisher: Independently Published
Published: Jun 5 2026
Pages: 164
Weight: 0.50
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
You're exhausted. But sleep keeps slipping away.
For women over 40, poor sleep is rarely just about stress or a bad mattress. It's hormonal. As estrogen and progesterone decline, the biological systems that regulate deep sleep, melatonin production, and cortisol rhythm all shift - leaving you lying awake at 2am, wide alert, wondering why your body won't let you rest.
Embrace Your Night is a practical, science-backed guide to understanding the hormonal drivers behind sleep disruption and resetting them - through food, movement, breathwork, evening routines, and a complete 14-Night Sleep Reset Protocol.
Inside you will find:
- The four hormones most responsible for sleep disruption after 40 - and what disrupts each one
- The gut-sleep axis - how gut health directly affects melatonin production
- Dietary changes that support deep sleep, including tryptophan timing and blood sugar stability
- The four core breathwork techniques that reduce cortisol within minutes
- Temperature, light, sound and scent - how to optimize your sleep environment
- The exercise-sleep paradox - why the wrong workout at the wrong time makes things worse
- A complete 14-Night Sleep Reset Protocol with Day-by-Day Week Two guidance
- Long-term strategies for sustaining sleep quality through hormonal transitions
This is not a book about sleep hygiene tips you already know. It is a guide to the biology behind why sleep changed after 40 - and what to do about it.
Your best sleep isn't behind you. This book helps you find it again.
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