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Outlive - Guide Nutrition et Fitness pour la Longévité: Le programme scientifique pour plus d'énergie, de vitalité et de bien-être durable
Paperback
Diet & NutritionGeneral FitnessSelf-Help
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Publisher: Independently Published
Published: Nov 12 2025
Pages: 76
Weight: 0.44
Height: 0.16 Width: 8.50 Depth: 11.00
Language: French
Ce guide pratique unit alimentation, mouvement et équilibre mental pour vous aider à retrouver force, clarté et confiance chaque jour.
Basé sur des recherches récentes, il vous apprend à nourrir vos cellules, entretenir vos muscles et protéger votre santé de façon durable.
- Construire des repas équilibrés et nourrissants.
- Bouger intelligemment pour rester tonique et souple.
- Retrouver un sommeil profond et réparateur.
- Cultiver la sérénité et la motivation au quotidien.
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