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Strength Training 101: Building Muscles and Boosting Confidence
Paperback
Diet & NutritionHealth GeneralSelf-Help
Publisher: Massetti Pub
Published: Oct 11 2023
Pages: 124
Weight: 0.33
Height: 0.26 Width: 5.50 Depth: 8.50
Language: English
Unlock your full potential with 'Strength Training 101: Building Muscles and Boosting Confidence.' This comprehensive guide is your gateway to a stronger, more empowered self. Discover the fundamental principles of strength training, effective workouts, and practical tips to sculpt your body and enhance your self-esteem. Achieve physical and mental transformation through the power of lifting weights. Begin your journey to a more confident you today.
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