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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strong Women Stay Slim

Strong Women Stay Slim

Paperback

Diet & NutritionWomen's HealthGeneral Fitness

ISBN10: 0553379453
ISBN13: 9780553379457
Publisher: Bantam Dell
Published: Jun 1 1999
Pages: 336
Weight: 0.99
Height: 0.91 Width: 5.99 Depth: 9.01
Language: English
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss

Also from

Nelson, Miriam

Also in

Diet & Nutrition