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Vitaminados: Disfruta de Una Vida Más Saludable Gracias a Las Vitaminas / Vitaminized
Paperback
Diet & NutritionAutoimmune Disorders
Publisher Price: $14.95
ISBN13: 9786076390214
Publisher: Planeta Publishing
Published: Sep 30 2025
Pages: 352
Weight: 0.57
Height: 1.02 Width: 4.88 Depth: 7.32
Language: Spanish
Conoce los beneficios de la vitamina D para tu sistema inmunológico, dónde encontrarla y cómo puede ayudarte a prevenir enfermedades.
Destapa tu piel. Toma el sol. Cuida tu alimentación. Qué tienen en común estos consejos? Todos te ayudan a sintetizar vitamina D. Y no es un tema menor: gran parte de la población mundial sufre deficiencia o insuficiencia de esta vitamina, lo que ya se considera un problema de salud pública. La falta de vitamina D se ha relacionado con trastornos autoinmunes, infecciosos, alérgicos, cardiovasculares, neurológicos, óseos, inflamatorios, digestivos, cánceres, depresión, esquizofrenia... incluso con autismo.
Tras la pandemia de la Covid-19, la sociedad descubrió el papel clave de la vitamina D en el sistema inmunitario, pero aún existe mucha desinformación al respecto, incluso entre profesionales de la salud. Este libro, basado completamente en evidencia cientÃfica, ofrece una visión integral de esta vitamina y te ayudará a comprender el papel fundamental que desempeña en tu organismo.
La autora, con amplia experiencia y formación en salud, comparte información valiosa acompañada de curiosidades e ilustraciones que hacen la lectura más amena. Descubre todos los factores que influyen en una exposición solar efectiva (clima, fototipo de piel, altitud, hora del dÃa, estación, nubosidad, ropa, bloqueadores solares, contaminación...), además de consejos nutricionales e indicaciones sobre cuándo y cómo recurrir a suplementos.
ENGLISH DESCRIPTION
Discover the benefits of vitamin D for your immune system, where to find it, and how it can help prevent disease.
Expose your skin. Get some sun. Watch your diet. What do these tips have in common? They all help your body synthesize vitamin D. And it's no small matter: a large portion of the global population suffers from vitamin D deficiency or insufficiency, which is increasingly seen as a public health issue. Lack of vitamin D has been linked to autoimmune, infectious, allergic, cardiovascular, neurological, bone, inflammatory, digestive disorders, cancers, depression, schizophrenia... even autism.
Although the Covid-19 pandemic brought attention to vitamin D's key role in immune function, misinformation still abounds--even among healthcare professionals. This book, grounded entirely in scientific evidence, offers a comprehensive overview of vitamin D and helps readers understand its essential role in the body.
The author, with extensive experience and training in health, provides valuable insights enriched with curiosities and illustrations that make for an engaging read. Learn all the factors that influence effective sun exposure (climate, skin type, altitude, time of day, season, cloud cover, clothing, sunscreen, pollution...), along with nutritional advice and guidance on when and how to use supplements.
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