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¡No abras el refrigerador! Cómo sobrevivir a la comida moderna con ironÃa y sentido común.
Paperback
Publisher: Independently Published
Published: Jun 12 2025
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
ImagÃnese si hubiera un expositor de apertura de frigorÃfico, un mostrador de apertura con sistema de seguridad:
Advertencia: Ha alcanzado el número máximo de vacantes disponibles hoy. Para el siguiente intento, espere 10 horas. Gracias por su cooperación.
Te suena? No, porque ningún refrigerador te avisa aún cuando estás a punto de ceder por quinta vez en media hora. Y, sin embargo, en un mundo donde el refrigerador se ha convertido en un portal mágico hacia el azúcar, la grasa y los alimentos ultraprocesados que consultamos con más frecuencia que nuestros teléfonos, quizá deberÃamos equiparlo con un sistema de autodefensa.
Este libro nació precisamente aquà del intento irónico pero serio de recuperar cierta conciencia entre una galleta integral llena de azúcar y una bebida cero calorÃas que sin embargo te llena de edulcorantes.
Por qué s�
El azúcar es adictivo, y asà es.
sal también,
Los alimentos procesados son un campo minado,
y el marketing de la industria alimentaria nos hace creer que todo es light, natural o incluso saludable.
En estas páginas nunca te diré que no vuelvas a comer nada bueno. En cambio, te mostraré cómo entender lo que realmente te conviene.
Y quizás, de vez en cuando, cómo cerrar esa nevera con una sonrisa... y sin sentirte culpable.
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