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Lifestyle. Las 10 claves para bajar de peso. Métodos para cambiar tu vida y formar tu propia rutina sana ideal.
Paperback
Series: Lifestyle., Book 1
Publisher: Independently Published
Published: Mar 18 2020
Pages: 114
Weight: 0.28
Height: 0.24 Width: 5.24 Depth: 7.99
Language: Spanish
Quieres bajar de peso? tener un abdomen plano? poder lucir esa prenda de ropa que llevas rato guardando para cuando llegue el dÃa prometido? Nuestro libro te ofrece la oportunidad de saber las claves y métodos para poder lograrlo. Puedes lograr tus metas siempre y cuando sepas que hacer y que no hacer, y justo es eso lo que te ofrecemos. Desde contar las calorÃas hasta dormir adecuadamente, los métodos para lograr un mayor gasto calórico y una menor ingesta de alimentos altos en calorÃas son muy simples.
Explicamos como realizar pequeños cambios en tu vida de forma que parezca que no estás haciendo nada, y no es broma. Solo se necesitan pequeños cambios en nuestra rutina para poder cuidar mejor nuestro cuerpo y bajar eso kilos que no necesitamos.
sabÃa usted que cerca del 90% de las personas consumen más sal de la que deberÃan? la sal causa acumulación de lÃquidos, reteniendo más peso del que el cuerpo necesita. Información de como consumir sal adecuadamente es lo que podrá encontrar en nuestro libro.
sabÃa que existen 3 tipos principales de cuerpo? PodrÃa estar ejerciendo una rutina de ejercicio que no es adecuada para su tipo de cuerpo y no saberlo. Dejas de obtener los mejores resultados solo por esa falta de información. Un entrenador profesional podrÃa cobrarle mucho por solo dar esta información, pero en nuestro libro encontrara la respuesta a estos problemas de una forma mas económica, completa, y práctica.
Usted necesita saberlo y nosotros lo escribimos.
Mereces tener un cuerpo saludable, no esperes más. En nuestro libro: Lifestyle. las 10 claves para bajar de peso, podrá encontrar muchos tips y consejos para cambiar su vida. El autor Andy Quintero escribe parte de sus vivencias como una persona que paso por problemas de peso y salud. Con una narrativa de naturaleza empática nos muestra cómo se puede salir del ciclo aparentemente eterno de los malos hábitos alimenticios. Explica algunos de los métodos aplicados a el mismo, y que ahora desea compartir con su audiencia.
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