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Enfócate y cambia tu nutrición - Segunda edición
Paperback
Series: Enfócate
ISBN13: 9781734080513
Publisher: Jorge Jarrot Sierra
Published: Apr 3 2025
Pages: 216
Weight: 0.65
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Spanish
Te confunde toda la información sobre dietas y nutrición? En su primer libro el Dr. Jorge Jarrot Sierra nos encaminó en la búsqueda de salud y bienestar. En este, nos presenta una guÃa clara para entender la relación entre nuestros cuerpos y lo que comemos. Sin imponer dietas especÃficas, nos da las herramientas para escoger qué alimentos nos convienen. Sé que existe mucha gente con ganas de mejorar, pero no encuentran por dónde empezar. Lo sé porque yo fui uno, y me hubiese gustado tener una guÃa, una luz que alumbrara mi camino a una buena nutrición. La meta de este libro es ayudarte a comenzar tu caminar para lograr ese cambio que tanto deseas, sin presión ni prejuicios.Jorge Jarrot Sierra
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