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La Dieta Fodmap - Para Restablecer el Intestino y Despertar el Metabolismo. Use la Nutrición para Deshacerse de la Hinchazón y el Malestar Abdominal
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Publisher: Lightning Source Inc
Published: Jun 3 2022
Pages: 128
Weight: 0.34
Height: 0.27 Width: 5.50 Depth: 8.50
Language: Spanish
A menudo sufres de vientre hinchado y molestias abdominales?
Quieres perder peso de una manera saludable?
Has probado muchas dietas y no has podido perder peso?
Sigue leyendo, tengo la solución que estás buscando.....
Sabes qué es una dieta baja en FODMAP?
En el mundo, alrededor del 30% de las mujeres y el 20% de los hombres sufren trastornos debido al sÃndrome del intestino irritable y el 50% de los pacientes en estudios de medicina general dijeron que sufren de hinchazón o distensión abdominal.
Los FODMAP son un grupo particular de carbohidratos de cadena corta que se encuentran en muchos alimentos que comemos a diario.
Los alimentos que contienen altas cantidades de FODMAP se absorben mal en el intestino delgado, comenzando una sobrefermentación de las bacterias intestinales, creando asà hinchazón abdominal a menudo acompañada de muchos otros trastornos como dolor abdominal, estreñimiento, diarrea e hinchazón.
Se ha demostrado que una dieta sin o baja en FODMAPs puede ser una herramienta eficaz en el 75% de los casos.
Este libro explica cómo un camino alimentario dividido en tres fases ayuda a superar finalmente todos aquellos trastornos relacionados con el sÃndrome del intestino irritable, todo ello sin renunciar al placer de la alimentación. También se incluyen muchas recetas con ingredientes con bajo contenido de FODMAP, fáciles de preparar y asequibles para todos.
El propósito de este libro es finalmente superar los trastornos intestinales, sentirse mejor y recuperar la salud. Veremos juntos en detalle...
- Qué son los FODMAPs
- A qué grupo eres más sensible?
- Alergias e intolerancias alimentarias
- El problema de las fibras
- Lefasis de dieta baja en FODMAP
- Cómo estos carbohidratos afectan la salud de su intestino
- Qué alimentos son ricos en FODMAPs y cuáles no
- Cuáles son las alternativas a los alimentos ricos en FODMAP para cada categorÃa?
- Recetas detalladas con bajo contenido de FODMAP para desayunos, primeros platos, platos principales y postres.
- ... y mucho más
Si finalmente está listo para tomar el control de su salud intestinal, este es el libro para usted.
No esperes más... haga clic ahora en COMPRAR AHORA
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