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Articulaciones saludables a trav�s de una nutrici�n adecuada: Prevenir y curar la osteoartritis y el dolor de las articulaciones
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Publisher: Independently Published
Published: Apr 25 2020
Pages: 98
Weight: 0.31
Height: 0.20 Width: 5.98 Depth: 9.02
Language: Spanish
Dolor en la rodilla, punzadas en la cadera, rigidez e hinchazón en las articulaciones por la mañana - millones de personas conocen estas quejas. Usted es uno de ellos?
Las causas de la osteoartritis o artrosis y las dolencias de las articulaciones son múltiples: inflamación de las articulaciones o en las bolsas sinoviales, lesiones agudas o signos de desgaste. Mucha gente piensa que no hay posibilidades de aliviar o evitar el dolor articular; sin embargo, una dieta especÃfica puede proteger y fortalecer las articulaciones, aliviar el dolor, la inflamación y retrasar o incluso prevenir el progreso de la enfermedad.
En este libro aprenderá a reducir los factores negativos de la nutrición y al mismo tiempo a incrementar los favorables para las articulaciones. Si no quiere rendirse y quiere experimentar los efectos de pequeños cambios en la dieta, entonces este libro es para ti!
Aprenderá los antecedentes de por qué una dieta saludable puede contrarrestar las dolencias de las articulaciones y lo que significa una dieta saludable en este contexto, qué alimentos debilitan sus articulaciones, cuáles agravan sus dolencias e incluso cuáles causan sÃntomas. También aprenderá qué alimentos le ayudan al cuerpo y a las articulaciones y previenen o alivian los sÃntomas. Steven Simmet entra en detalles sobre los diversos componentes y tipos de alimentos y a la vez, le ayuda a encontrar una dieta de apoyo en conjunto.
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