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Slow Weight Loss: The Long Way Down - A Sustainable Approach for People Who've Tried Every Fast Diet
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ISBN13: 9781804283691
Publisher: Readers First Publishing Ltd
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Fast weight loss feels like success until your body decides it's starvation, and what comes next isn't a willpower
problem-it's biology defending itself. Ignatius Amaral's insightful book explores the trap of rapid results and
the mechanisms that make dramatic weight loss unsustainable.
Slow Weight Loss: The Long Way Down is not a meal plan, a workout program, or another 90-day
transformation promise. Instead, it dismantles the psychology of quick fixes and shows you how to build habits
your body won't sabotage.
Through relatable weight-loss journeys, you will explore the hidden dynamics of lasting change:
- The Exhilaration Trap: Why rapid early results create an emotional high that makes slower, sustainable
progress feel like failure.
- The Defense Response: How your body interprets aggressive restriction as famine and triggers
mechanisms-lower metabolism, increased hunger, reduced energy-that guarantee regain.
- The Belief Gap: The distance between the ambitious goals you announce and the ones you actually think
you can keep, and why that gap breeds shame instead of progress.
- The Plateau Paradox: Why the scale stopping isn't evidence of failure but proof your body is adapting,
and how impatience during this phase sabotages months of work.
Every chapter delivers practical strategies to set goals you believe, navigate plateaus without panic, and build
weight loss that doesn't require perfection to maintain. Start reading Slow Weight Loss: The Long Way Down
today and trade the cycle of quick wins and inevitable regain for a pace your body won't fight.
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