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Défi Anti-Inflammatoire: Soulagez l'inflammation, la fatigue et les troubles digestifs avec des recettes sans gluten/lactose, du yoga digestif et un s
Paperback
Publisher: Independently Published
Published: Apr 18 2025
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: French
Défi Anti-Inflammatoire
30 jours pour soulager l'inflammation, la fatigue et les troubles digestifs, tout en douceurFatigue chronique, ballonnements, digestion difficile, endométriose...
Et si vous retrouviez enfin votre vitalité grâce à une méthode simple, naturelle et bienveillante ?
Dans un monde qui va trop vite, ce livre est une pause pour vous, une invitation à mieux manger, mieux respirer et mieux bouger - sans pression, sans culpabilité.
Ce que vous trouverez dans ce livre complet:
20 recettes salées & sucrées sans gluten ni lactose: faciles à digérer, riches en antioxydants et délicieuses.
Rituels de yoga digestif: respiration guidée, auto-massages, postures douces pour soulager les tensions
Plans de repas hebdomadaires + listes de courses simples: pour vous simplifier la vie
SGA - Sport en Gestion de l'Inflammation: un sport doux, sensoriel et adapté aux femmes fatiguées ou atteintes d'endométriose
Méthode holistique & réaliste: fondée sur la nutrition fonctionnelle, le bien-être émotionnel et la douceur
Ce livre est fait pour vous si:
Vous souffrez de digestion difficile, SII, endométriose ou fatigue chronique
Vous cherchez une solution naturelle et complète pour retrouver votre confort et votre énergie
Vous souhaitez intégrer une alimentation anti-inflammatoire sans contraintes extrêmes
Vous avez besoin de rituels bien-être adaptés à votre rythme et vos émotions
Ce livre ne vous promet pas une méthode miracle, mais une nouvelle façon de vivre avec votre corps. Une façon plus douce, plus consciente, plus nourrissante.
Un compagnon expert et profondément humain, qui vous aide à reprendre le pouvoir sur votre santé féminine.
Santé, science, et douceur au quotidien.
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