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The Senior Patient's Plain English Guide to Bone and Joint Health: Everything Adults Over 60 Need to Know About Osteoporosis, Arthritis, Joint Replace
Paperback
Diet & NutritionMedical ReferenceSelf-Help
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Publisher: Independently Published
Pages: 54
Weight: 0.33
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
Your bones and joints change with age.
The stiffness in the morning.
The aching knees.
The reduced balance.
The scan showing osteopenia or osteoporosis.
The fear of falling and losing independence.
These are some of the most important health challenges older adults face, yet many people are given very little clear, practical information about what is actually happening to their body.
The Senior Patient's Plain English Guide to Bone and Joint Health was written specifically for adults over 60 who want understandable, respectful guidance about protecting mobility, reducing pain, and maintaining independence for as long as possible.
This is not an overwhelming medical textbook filled with jargon.
It is a practical, plain-English guide focused on the real concerns older adults face every day.
Inside, you will learn:
- What osteoporosis and osteopenia actually mean
- How DEXA scan T-scores are interpreted
- Why bone strength changes after 60
- The different types of arthritis and how they affect the joints
- Joint replacement surgery, when it becomes necessary and what recovery involves
- Falls prevention strategies that genuinely work
- Pain management options for older adults
- The role of vitamin D, calcium, exercise, and strength training
- How mobility changes affect long-term independence
- Questions to ask your doctor, orthopaedic specialist, or physiotherapist
This guide also explains how ageing affects balance, posture, muscle strength, and recovery, helping readers understand why protecting bone and joint health becomes increasingly important later in life.
Written in respectful plain English for intelligent older adults, this book helps readers feel informed, empowered, and better prepared to protect their mobility and quality of life.
Because after 60, movement matters.
And protecting your bones and joints means protecting your independence.
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