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The Role of Yoga in Promoting Healthy Ageing
Paperback
Publisher: Independently Published
Published: Jun 21 2026
Pages: 264
Weight: 0.71
Height: 0.66 Width: 6.00 Depth: 9.00
Language: English
Chapter 1: Understanding Healthy Ageing in the 21st Century
Concept of healthy ageing and longevity
Global ageing trends and demographic transitions
Physical, psychological, and social dimensions of ageing
Challenges of age-related diseases
The need for holistic approaches to ageing
Yoga as a preventive and promotive health strategy
Origins and evolution of yoga
Yoga in the Vedas, Upanishads, and Bhagavad Gita
Patanjali's Eight Limbs (Ashtanga Yoga)
Yogic concepts of body, mind, and consciousness
Ancient perspectives on longevity and vitality
Relevance of traditional yogic wisdom in modern ageing
Cellular and molecular mechanisms of ageing
Oxidative stress, inflammation, and ageing
Telomeres, epigenetics, and longevity
Neuroendocrine and immune system changes
Scientific evidence supporting yoga interventions
Yoga's influence on biomarkers of ageing
Age-related musculoskeletal decline
Yoga postures (Asanas) for strength and flexibility
Improving balance and fall prevention
Joint health and mobility enhancement
Cardiovascular and respiratory benefits
Understanding mindfulness in yoga
Meditation techniques for older adults
Brain ageing and cognitive decline
Yoga and neuroplasticity
Psychological challenges of ageing
Anxiety, depression, loneliness, and stress
Yogic approaches to emotional resilience
Mind-body connection in ageing
Hypertension and cardiovascular diseases
Diabetes and metabolic disorders
Arthritis and osteoporosis
Chronic pain management
Yogic science of breathing
Physiological effects of pranayama
Breath regulation and autonomic nervous system
Oxygen utilization and energy metabolism
Yogic lifestyle principles (Yama and Niyama)
Diet, nutrition, and mindful eating
Sleep, relaxation, and recovery
Physical activity and healthy habits
Evidence-based yoga interventions
Yoga in hospitals and community healthcare
Clinical trials and public health perspectives
Digital yoga and telehealth innovations
Emerging research in yoga and longevity
Artificial Intelligence and personalized yoga programs
Yoga for successful ageing across cultures
Community-based healthy ageing initiatives
Spiritual dimensions of ageing and wisdom
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