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The Return - 95 to 59: A Doctor's Memoir
Paperback
Biographies GeneralDiet & Nutrition
Publisher: Notion Press
Published: Jun 26 2026
Pages: 112
Weight: 0.31
Height: 0.27 Width: 5.50 Depth: 8.50
Language: English
WHEN YOU STOP RUNNING,
YOU CAN FINALLY COME HOME.
At 95 kg, Dr. Nita Arora no longer recognized the woman in the mirror.
She was a doctor who understood health-yet secretly battled emotional eating, exhaustion, guilt, failed diets, and the slow loss of self that many women never speak about aloud.
Then something changed.
- Not through extreme fitness.
- Not through starvation.
- Not through motivation.
But through a deeper understanding of why the weight came in the first place.
THE RETURN is an unfiltered memoir about identity, food, emotional survival, medicine, motherhood, and the 15-year journey of losing weight-and never needing to find it again.
For anyone who has ever whispered,
'Why can't I stay consistent?'
This book was written for you.
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