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Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks!
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ISBN10: 0553574752
ISBN13: 9780553574753
Publisher: Bantam
Published: Dec 1 1997
Pages: 448
Weight: 0.47
Height: 1.19 Width: 4.19 Depth: 6.87
Language: English
ISBN13: 9780553574753
Publisher: Bantam
Published: Dec 1 1997
Pages: 448
Weight: 0.47
Height: 1.19 Width: 4.19 Depth: 6.87
Language: English
NEW YORK TIMES BESTSELLER - OVER 3.5 MILLION COPIES SOLD
Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program.
If you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. Not your traditional diet plan, Protein Power teaches you: - that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs
Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program.
If you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. Not your traditional diet plan, Protein Power teaches you: - that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs
- how to make the best selections at fine restaurants or fast-food chains
- the best supplements for jump-starting your metabolism to burn fat
- how to include wine in your diet for enjoyment and health
- muscle-building strength-training exercises
- tips for maintaining motivation
- to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)
- and more! With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it's never been easier to lose weight without sacrificing the foods you love.
- the best supplements for jump-starting your metabolism to burn fat
- how to include wine in your diet for enjoyment and health
- muscle-building strength-training exercises
- tips for maintaining motivation
- to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)
- and more! With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it's never been easier to lose weight without sacrificing the foods you love.
1 different editions
Also available
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks!
Eades, Michael R.
Eades, Mary Dan
Paperback
$21.00
Also from
Eades, Michael R.
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks!
Eades, Michael R.
Eades, Mary Dan
Paperback
$21.00
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