Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Protein Power Lifeplan

The Protein Power Lifeplan

Eades, Mary Dan
Eades, Michael R.

Paperback

Diet & NutritionHealth General

ISBN10: 0446678678
ISBN13: 9780446678674
Publisher: Grand Central Publishing
Published: Jun 1 2001
Pages: 464
Weight: 1.10
Height: 1.30 Width: 6.00 Depth: 9.00
Language: English
From the groundbreaking New York Times bestselling authors of Protein Power, a comprehensive blueprint for optimal health with new research and unexpected findings!

Protein Power changed the way we think about food when it revealed how a carbohydrate-loaded diet--not one rich in protein--can cause obesity. In The Protein Power Lifeplan, authors Michael R. and Mary Dan Eades expand their theory and eating program and offer an astonishing three-tiered nutrition plan, enabling readers to choose their level of commitment and effort.

This evolutionary-based diet makes it easy for everyone--even die-hard junk-food addicts--to reap the benefits of good health. Treat major health problems (including high cholesterol, diabetes, hypertension, heart disease, and obesity) and change the way you live with:

  • A fat primer: how some fats can reduce heart disease
  • A look at sunlight: why too little sun is unhealthy
  • Research on insulin resistance
  • Crucial data on supplements
  • Important information on iron

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