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Protein, Fiber, Freedom: A Food First Midlife Guide to Strength, Satiety, and Steadier Energy After 40
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Publisher: Independently Published
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Midlife can bring changing hunger, slower recovery, lost muscle, digestive shifts, restless sleep, and a flood of advice promising to reset hormones or fix metabolism.
Protein, Fiber, Freedom offers a calmer, food-first path. Instead of another restrictive plan, LARA GLAY explains how protein, fiber-rich plants, adequate energy, strength training, and ordinary pleasure work together to support a capable body through perimenopause, menopause, and beyond.
You will learn:
Why body composition can change even when your character has not
How to use protein as building material rather than a personality
Why fiber supports more than digestion
How to build meals that satisfy without tracking every gram
What strength, sleep, and recovery contribute to healthy aging
How to evaluate supplements and hormone claims without panic
Why food freedom and nutritional structure can coexist
This is not a hormone-balancing promise, a belly-fat cure, or a rigid meal calendar. It is a thoughtful guide to eating in a body whose needs deserve to be understood rather than punished.
Build strength. Feed the future. Leave the diet war behind.
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