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Receitas CarnÃvoras Suaves: 90 Receitas CarnÃvoras Rápidas e Fáceis com Valores de Macronutrientes e Instruções Passo a Passo
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Diet & NutritionGeneral Special DietsLow Carbohydrate
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ISBN13: 9798243613484
Publisher: Independently Published
Published: Jan 12 2026
Pages: 218
Weight: 0.66
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Jan 12 2026
Pages: 218
Weight: 0.66
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Portuguese
Descubra o livro de receitas definitivo para seguir a Dieta CarnÃvora Leve de forma simples, saborosa e sem estresse.
Este livro foi desenvolvido para quem deseja uma dieta carnÃvora mais leve, sustentável e fácil de implementar no dia a dia, sem abrir mão do sabor e com todo o suporte necessário para começar com confiança. Dentro, você encontrará 90 receitas carnÃvoras leves divididas em café da manhã, almoço e jantar, todas elaboradas para serem rápidas, nutritivas e acessÃveis a todos. Cada receita inclui: ⦁ Macronutrientes completos
Este livro foi desenvolvido para quem deseja uma dieta carnÃvora mais leve, sustentável e fácil de implementar no dia a dia, sem abrir mão do sabor e com todo o suporte necessário para começar com confiança. Dentro, você encontrará 90 receitas carnÃvoras leves divididas em café da manhã, almoço e jantar, todas elaboradas para serem rápidas, nutritivas e acessÃveis a todos. Cada receita inclui: ⦁ Macronutrientes completos
⦁ Instruções passo a passo
⦁ Ingredientes simples e fáceis de encontrar
⦁ Tempos de preparo claros
⦁ Variações e dicas úteis Se você está começando a dieta carnÃvora ou já a segue há algum tempo, este livro de receitas ajudará você a: ⦁ Simplificar a seleção de refeições
⦁ Comer refeições mais variadas e satisfatórias
⦁ Evitar erros comuns
⦁ Manter a energia, a saciedade e resultados consistentes Um guia prático, completo e intuitivo, ideal para quem deseja adotar a dieta carnÃvora leve sem complicações, com receitas fáceis e saborosas, perfeitas para a semana toda.
⦁ Ingredientes simples e fáceis de encontrar
⦁ Tempos de preparo claros
⦁ Variações e dicas úteis Se você está começando a dieta carnÃvora ou já a segue há algum tempo, este livro de receitas ajudará você a: ⦁ Simplificar a seleção de refeições
⦁ Comer refeições mais variadas e satisfatórias
⦁ Evitar erros comuns
⦁ Manter a energia, a saciedade e resultados consistentes Um guia prático, completo e intuitivo, ideal para quem deseja adotar a dieta carnÃvora leve sem complicações, com receitas fáceis e saborosas, perfeitas para a semana toda.
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Deneui, Terri
Paperback
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Pelz, Mindy
Hardcover
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Food Fix Uncensored: Inside the Food Industry's Biggest Cover-Ups
Bella-Hyman, Brianna
Hyman, Mark
Paperback
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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
$21.84
The Anti-Inflammatory 30-Day Reset: Simple Steps to Transform Your Health for Good
Richards, Sophie
Hardcover
$33.25
Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Ovadia, Philip
Lisec, Joshua
Paperback
$28.45
High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)
Good Housekeeping
Hardcover
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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
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Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System
Mozaffarian, Dariush
Hardcover
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Cure Your Fatigue, Second Edition: The Root Cause and How to Fix It on Your Own
Robbins, Morley M.
Paperback
$20.85
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
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Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Calley
Means, Casey
Hardcover
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
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Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
Luks, Howard J.
Hardcover
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Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
Campbell-McBride, Natasha, MD
Paperback
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Calorieking Larger Print Calorie, Fat & Carbohydrate Counter (Large Print Edition)
Borushek, Allan
Paperback
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Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Hall, Kevin, PhD
Belluz, Julia
Hardcover
$28.50
What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer
Colbert, Don
Paperback
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The Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan
Seeds, William A.
Paperback
$34.20
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again (Large Print Edition)
Haver, Mary Claire, MD
Paperback
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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Ball, Serena, Rd
Segrave-Daly, Deanna, Rd
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The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation--And What to Do about It
Campbell, Nelson
Campbell, T. Colin
Hardcover
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Everyday Elixirs: Mocktails, Matchas, and Seasonal Drinks to Inspire Wellness
Horton, Blair
Hardcover
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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
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Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
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The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Paperback
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Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
Publishing, Zero Excuses
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The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy
Roberts, Audrey
Paperback
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Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
Sims, Stacy T., PhD
Paperback
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
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No-Nonsense Nutrition: The Science-Based Plan to Transform Health, Lose Weight, Feel Amazing
Ludwig, Dominique
Hardcover
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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Tribole, Evelyn
Resch, Elyse
Paperback
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Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
Hultin, Ginger, MS Rdn Cso
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
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Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
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The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Wittstein, Jocelyn
Nitzkorski, Sydney
Paperback
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Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
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The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
Sharp, Abbey
Hardcover
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
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Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
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Cocina Antiinflamatoria: Màs de 100 Recetas Para Sanar / Anti-Inflammatory Cooking: More Than 100 Recipes for Healing
Pã(c)Rez, Irelis
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Bite Me: Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins
Tennyson, Will
Hardcover
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Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods
Jordan, Deane
Paperback
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The Lithium Revolution: Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
Greenblatt, James
Paperback
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Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
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Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
Salib Huber, Jenn
Hardcover
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The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
Campbell, Becky
Paperback
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Azadi, Ben
Hardcover
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The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire, MD
Hardcover
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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
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Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well (Large Print Edition)
Lieberman, Daniel E.
Paperback
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The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Gellman, Abbie, MS Rd Cdn
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The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
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The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Koslo, Jennifer, Rnd
Swanson, Karen L.
Paperback
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Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Koff Rd, Ashley
Hardcover
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Mayer, Emeran
Paperback
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Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Bond Brill Phd Rdn Fand, Janet
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Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
Wilson, Val
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The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
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The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Calimeris, Dorothy
Bruner, Sondi
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Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Inchauspe, Jessie
Hardcover
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Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
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The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
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Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
Mackson, Jason Adetola
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Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
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The Conspiracy Against Lithium: The Suppressed Essential Nutrient and Its Benefits for Mental Health
Nehls, Michael
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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
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Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
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Macrobiotic Home Remedies: Your Guide to Traditional Healing Techniques
Van Cauwenberghe, Marc
Kushi, Michio
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Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day
Cauti, Kim
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
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Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing
Editors of Fair Winds Press
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The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
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Living with Parkinson's Disease: A Complete Guide for Patients and Caregivers
Malaty, Irene A.
Okun, Michael
Deeb, Wissam
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Soft Foods for Easier Eating Cookbook: Easy-to-Follow Recipes for People Who Have Chewing and Swallowing Problems
Woodruff, Sandra
Gilbert-Henderson, Leah
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The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Michaels, Oliver
Penrose, Tina M.
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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
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The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Gundry MD, Steven R.
Hardcover
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Food Positivity: How to Ditch Diet Culture and Talk to Kids about Food
Lebovitz, Dani
Rice, Diana
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Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!
Loss Nation, Fat
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Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines
Price, Bobby
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
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Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
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Energía Vital: La Sorprendente Conexión Entre La Glucosa, El Metabolismo Y La Inflamación... / Good Energy
Means, Casey
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Losing the Weight Loss Meds: A 10-Week Playbook for Stopping Glp-1 Medications Without Regaining the Weight
Hill, James O.
Wyatt, Holly R.
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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Dietâ(r) Solution
D'Adamo, Peter J.
Whitney, Catherine
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The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
Bulsiewicz, Will
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