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Nutrição na Gravidez: O Guia Completo para uma Gestação Saudável e um Bebê Forte
Paperback
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ISBN13: 9798255290796
Publisher: Independently Published
Published: Apr 7 2026
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
Publisher: Independently Published
Published: Apr 7 2026
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
Descubra como ter uma gestação saudável, segura e cheia de energia com o guia completo de nutrição na gravidez criado especialmente para futuras mamães que desejam cuidar da sua saúde e do desenvolvimento do bebê desde o primeiro dia. Neste livro, você vai aprender de forma simples e prática tudo sobre alimentação para gestantes, incluindo os principais nutrientes essenciais, como ácido fólico, ferro, cálcio e ômega-3, além de entender o que comer em cada fase da gravidez - do primeiro ao terceiro trimestre. Com um conteúdo baseado em orientações confiáveis, este guia traz um passo a passo completo com dicas de alimentação saudável na gravidez, lista de alimentos permitidos e proibidos, além de um plano alimentar semanal que facilita sua rotina. Você também encontrará receitas saudáveis para gestantes, práticas e nutritivas, pensadas para garantir energia, bem-estar e o desenvolvimento saudável do bebê, mesmo nos dias mais corridos. Se você busca um guia confiável sobre nutrição materna, quer evitar erros comuns na alimentação durante a gravidez e deseja proporcionar o melhor inÃcio de vida para o seu bebê, este livro será o seu aliado durante toda a jornada.
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