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Paleo Coach: Expert Advice for Extraordinary Health
Hardcover
Diet & NutritionHealth GeneralGeneral Fitness
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ISBN10: 1936608472
ISBN13: 9781936608478
Publisher: Victory Belt Publishing
Published: Mar 5 2013
Pages: 256
Weight: 1.20
Height: 1.10 Width: 6.10 Depth: 9.10
Language: English
ISBN13: 9781936608478
Publisher: Victory Belt Publishing
Published: Mar 5 2013
Pages: 256
Weight: 1.20
Height: 1.10 Width: 6.10 Depth: 9.10
Language: English
The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in-depth look at the essential basics and real-life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of common knowledge on health and fitness is a great start, but The Paleo Coach goes much deeper. In The Paleo Coach you will find
- A clear and concise road map to understanding and implementing the Paleo diet in your own life
- Detailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your life
- Multiple ideas for making these important changes at whatever pace works for you
- Powerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspective
- The power to change your body for the better forever
- Detailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your life
- Multiple ideas for making these important changes at whatever pace works for you
- Powerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspective
- The power to change your body for the better forever
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