Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Own Your Wellness: Giving You the Tools to Break Through Your Health Plateaus

Own Your Wellness: Giving You the Tools to Break Through Your Health Plateaus

Dayoub Forrest, Daniella

Hardcover

Diet & NutritionGeneral Fitness

Currently unavailable to order

ISBN10: 1637632878
ISBN13: 9781637632871
Publisher: Forefront Books
Published: Mar 19 2024
Pages: 336
Weight: 1.11
Height: 1.14 Width: 6.30 Depth: 9.23
Language: English
In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.

Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them.

Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel fine. Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues.

In this book, you will learn how to:

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