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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcoming Weight Gain: The A to Z Journey Towards Weight Loss

Overcoming Weight Gain: The A to Z Journey Towards Weight Loss

Paperback

Diet & Nutrition

ISBN13: 9798866478248
Publisher: Independently Published
Published: Nov 4 2023
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Overcoming Weight Gain: the A to Z Journey towards Weight Loss is a comprehensive guide to tackling the challenges of weight gain and embarking on a successful weight loss journey. This informative resource covers everything from setting achievable goals (the 'A' in the journey) to understanding the importance of a balanced diet, exercise, and mental well-being (the 'Z' in the journey). It provides practical tips, strategies, and motivational insights to help individuals conquer weight gain and achieve their desired fitness and health goals. Whether you're just starting your weight loss journey or looking for a refresher, this guide offers a roadmap to a healthier, more vibrant life.

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Diet & Nutrition