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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level

Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level

Paperback

Diet & NutritionGeneral Fitness

Currently unavailable to order

ISBN10: 1933503653
ISBN13: 9781933503653
Publisher: Bull Publishing Company
Published: Apr 1 2011
Pages: 304
Weight: 0.90
Height: 0.70 Width: 5.90 Depth: 8.90
Language: English
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

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