Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nutrition for Longevity: Foods, Supplements, and Eating Habits that Slow Down Aging

Nutrition for Longevity: Foods, Supplements, and Eating Habits that Slow Down Aging

Totaro, Alessandro

Paperback

Series: The Longevity Code, Book 3

Diet & Nutrition

ISBN13: 9798268092332
Publisher: Independently Published
Published: Oct 2 2025
Pages: 228
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
A journey into the science of nutrition that extends life. Nutrition for Longevity is the third volume in the Longevity Code series, combining rigor, clarity, and everyday strategy: what to eat, when to eat it, and how to do it mindfully. You'll discover the foods that speak to your DNA (polyphenols, fiber, omega-3s), how to train your metabolism with intermittent fasting, and how to shape your microbiome to reduce inflammation and live better. No slogans-only evidence explained in an accessible way, with mini case studies, narrative charts, and practical guidelines to help you build your longevity-friendly menu without restrictions or obsessions. From chrononutrition to nutrient density, from the art of mealtime to sustainability, this book transforms your table into a health laboratory. If you're looking for a text that is elegant yet concrete, able to motivate and guide you step by step, you've found it: here, food becomes strategy, the meal ritual becomes wellbeing, and every choice at the table becomes an investment in the future. Fuel your energy today, extend your life tomorrow.

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