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The Longevity Code: The Scientific and Natural Secrets to Living Better and Longer
Paperback
Series: The Longevity Code, Book 1
Publisher: Independently Published
Published: Sep 27 2025
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
A manifesto-book on the possibility of a long life.
The Longevity Code: The Scientific and Natural Secrets to Living Better and Longer combines scientific rigor with engaging storytelling to transform complex knowledge into daily choices. From epigenetics to nutrition, from circadian rhythms to prevention, from mental training to emotional resilience: each chapter offers practical tools to extend healthy years and reduce the risk of chronic disease - without shortcuts or unfounded myths.
You will discover why longevity is not a privilege for the few but an architecture to be built: lifestyle, nutrition, mindset, and prevention become the four practical pillars for developing sustainable habits. With real-life examples, mini-cases, micro-citations from studies (observational, experimental, or preliminary), and clear language, this work guides you to move from idea to action, starting today.
What this book brings you:
an updated, accessible map of longevity sciences (nutrition, microbiota, fasting, exercise, meditation, sleep, stress management);
daily protocols adaptable to your reality, without extremism;
a real-life tested vision that integrates clinical prevention, mental health, relationships, and personal meaning.
If you want more energy, clarity, and years of quality - not just more years - this is the book to keep on your nightstand and your desk. Your long life begins with a single, small choice.
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Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
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Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
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Paperback
The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
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The Conspiracy Against Lithium: The Suppressed Essential Nutrient and Its Benefits for Mental Health
Nehls, Michael
Hardcover
The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Durst-Pulkys, Jane
Paperback
Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
Wilson, Val
Paperback
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
Paperback
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
Paperback
Macrobiotic Home Remedies: Your Guide to Traditional Healing Techniques
Van Cauwenberghe, Marc
Kushi, Michio
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The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
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Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well (Large Print Edition)
Lieberman, Daniel E.
Paperback
Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing
Editors of Fair Winds Press
Paperback
The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Penrose, Tina M.
Michaels, Oliver
Paperback
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Gundry MD, Steven R.
Hardcover
Living with Parkinson's Disease: A Complete Guide for Patients and Caregivers
Malaty, Irene A.
Okun, Michael
Deeb, Wissam
Paperback
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
Losing the Weight Loss Meds: A 10-Week Playbook for Stopping Glp-1 Medications Without Regaining the Weight
Hill, James O.
Wyatt, Holly R.
Paperback
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
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Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!
Loss Nation, Fat
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Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines
Price, Bobby
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Food Positivity: How to Ditch Diet Culture and Talk to Kids about Food
Rice, Diana
Lebovitz, Dani
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Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
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Soft Foods for Easier Eating Cookbook: Easy-to-Follow Recipes for People Who Have Chewing and Swallowing Problems
Woodruff, Sandra
Gilbert-Henderson, Leah
Paperback
Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Dietâ(r) Solution
D'Adamo, Peter J.
Whitney, Catherine
Hardcover
Energía Vital: La Sorprendente Conexión Entre La Glucosa, El Metabolismo Y La Inflamación... / Good Energy
Means, Casey
Paperback
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
Urban, Melissa
Snodgrass, Alex
Hardcover
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
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Hardcover