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A Novel Diet: Learn Why You Failed Before & How Not to Fail Again
Hardcover
Diet & NutritionGeneral Fitness
Publisher Price: $30.95
ISBN13: 9780595689514
Publisher: Authorhouse
Published: Feb 19 2008
Pages: 272
Weight: 1.22
Height: 0.75 Width: 6.00 Depth: 9.00
Language: English
Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds.
Award-winning physician Nikki Lang, M.D., uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and refreshingly easy-to-implement diet, exercise, and lifestyle adjustments that will have you well on your way to better health.
In this down-to-earth weight-loss guide, Dr. Lang reveals the surprising answers to these and many other frequently asked questions:
- How is breakfast vital to shedding pounds?
- Why do more meals increase weight loss?
- Why do people who weigh more cook less?
- How is time management critical to good health?
- Which types of exercise are crucial for fitness?
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