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Dash 2022: Oppskrifter for Å Redusere Vekt Og Senke Blodtrykk for Et Sunt LIV
Paperback
Diet & NutritionDiabetic & Sugar FreeHeart Healthy
Publisher Price: $44.76
ISBN13: 9781837894826
Publisher: Tiril Lund
Published: Aug 1 2022
Pages: 216
Weight: 0.65
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Norwegian
Vet du hvorfor DASH-dietten blir kåret til Beste diett år etter år?
Det er enkelt: DASH-dietten er et enkelt og b rekraftig verkt y for å skape en sunn livsstil.
Basert på forskning fra National Institutes of Health, og valgt av U.S. News & World Report som sitt #1-valg i beste dietter totalt sett, beste dietter for sunn mat og beste diabetesdietter, hever DASH-dietten seg over st yen fra annen gimmickvekt - tapsplaner.
Å spise sunt betyr ikke at du må frata deg favorittmaten din selv når du lider av h yt blodtrykk og h yt blodtrykk.
Du trenger bare å vite hvordan du blander og matcher matvarer og har de riktige porsjonsst rrelsene for å sikre at du ikke overskrider den sunne daglige grensen for kalorier og natrium som passer for helsen din.
DASH, som betyr Dietary Approaches to Stop Hypertension, hjelper deg å opprettholde sunne nivåer av blodtrykk. Det reduserer også risikoen for tarmproblemer og kreft.
Det reduserer det dårlige kolesterolet i blodet ditt og gj r beinene dine sterkere.
Denne spiseplanen handler om de riktige proporsjonene. Det krever at du spiser proteinrike gr nnsaker, begrenser saltinntaket til 200 mg per dag, reduserer forbruket av r dt kj tt, s tsaker og s te drikker, og spiser mat med lavt kolesterol og totalt fettinnhold.
Med så mange oppskrifter å pr ve, vil det v re lettere for deg å forplikte deg til spiseplanen. Dette vil ta tankene dine av å spise for mye bearbeidet og salt mat.
DASH-spiseplanen er en livsstil. Det krever gradvise endringer i matvanene dine og forpliktelse til å f lge andre helseteknikker for å ke effektene.
Hva venter du fortsatt på?
Ta ditt eksemplar nå!
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