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Mindful Eating: 30 Days to a Healthier Relationship with Food
Paperback
Publisher: Independently Published
Published: May 21 2025
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
In Mindful Eating: 30 Days to a Healthier Relationship with Food, Nora Sage guides you through a daily practice of slowing down, tuning in, and rebuilding a peaceful connection with food - one bite at a time.
This workbook includes:
✅ Guided journaling pages and weekly check-ins
✅ Over 100 pages of insight, clarity, and space to heal
If you're ready to end the cycle of emotional eating, guilt, and food confusion - this book is your first step home.
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