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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mind-Body Reset: Nutrition to Beat Stress, Anxiety, and Burnout

The Mind-Body Reset: Nutrition to Beat Stress, Anxiety, and Burnout

Paperback

Diet & Nutrition

ISBN13: 9798265945693
Publisher: Independently Published
Published: Sep 17 2025
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
In today's high-stress culture, burnout and anxiety have become the norm-but what if the solution was sitting on your plate? The Mind-Body Reset is a revolutionary guide that connects nutrition to mental health, stress resilience, and emotional balance. Inside, you'll discover how to use everyday foods to calm your nervous system, rebalance stress hormones, boost serotonin and dopamine naturally, and heal the gut-brain connection. With a 14-day reset plan, calming meal ideas, and practical shopping guides, this book gives you the tools to restore inner peace without gimmicks, pills, or quick fixes. It's time to feed your calm, fuel your focus, and beat burnout for good.

Also from

Faison, J. Louis, II

Also in

Diet & Nutrition