Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Metabolic Flex Diet Antidote: Reduce good fuel, kill excess fat

The Metabolic Flex Diet Antidote: Reduce good fuel, kill excess fat

Kelly, Stephen M.

Paperback

Diet & Nutrition

Currently unavailable to order

ISBN13: 9798392400782
Publisher: Independently Published
Published: Apr 24 2023
Pages: 70
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English

Researchers refer to this ability of the human body to change the fuels it uses for energy depending on what fuel is available at the moment as metabolic flexibility. When food calories are available, bodies that are able to make this switch can burn carbohydrates, proteins, and other dietary nutrients. However, when food calories are not available, the body can convert to burning its fat reserves or fatty acids.It turns out that cycling between these pathways as effectively as feasible is also important for weight loss in addition to burning calories. However, until today, there hasn't been much written about how to acquire metabolic flexibility.An author Stephen.m.kelly. In The Metabolic Flex Diet Antidote, he presents a novel strategy for enhancing metabolic flexibility by altering the kinds and amounts of food and drink ingested, as well as the type of exercise. The timing of meals and exercise in relation to mealtimes are both important considerations. The body will need assistance from all of these factors to make the crucial transition from one fuel source to another.

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