Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

Perrine, Stephen
Bornstein, Adam
Hurlock, Heather

Paperback

Series: Men's Health

Diet & NutritionMen's HealthBodybuilding & Weight Training

ISBN10: 1609619919
ISBN13: 9781609619916
Publisher: Harmony/Rodale/Convergent
Published: May 21 2013
Pages: 336
Weight: 1.02
Height: 0.81 Width: 6.34 Depth: 8.67
Language: English
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days.

This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard diet advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 Fast & Lean superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life.

Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

Also from

Perrine, Stephen

View All

Also in

Diet & Nutrition

View All