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Lifestyle Reset: Post Covid
Paperback
ISBN13: 9789356280533
Publisher: Bluerose Publishers
Published: Aug 5 2025
Pages: 196
Weight: 0.59
Height: 0.53 Width: 5.00 Depth: 8.00
Language: English
Lifestyle Reset is a powerful guide for anyone feeling overwhelmed, disconnected, or out of balance in today's fast-paced world. Blending ancient yogic wisdom with modern lifestyle strategies, this book offers a step-by-step path to healing, clarity, and inner strength. Drawing from over a decade of real-life experience consulting CEOs, directors, and working professionals, the author provides practical tools for transforming your daily habits, managing stress, and reclaiming your well-being.
Inside, you'll find insights on yoga, breathwork, mindful eating, emotional resilience, and sustainable routines-all designed to help you reset your body, mind, and soul. Whether you're dealing with burnout, hormonal issues, or simply seeking a fresh start, Lifestyle Reset empowers you to take charge of your health and live with purpose.
This is more than a wellness book-it's a blueprint for conscious, balanced living.
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