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Keto Diet For Women: The Complete Guide For A High-Fat Diet To Lose Weight, Gain Boundless Energy, Heal Your Body And Regain Confidence
Paperback
ISBN13: 9781706221425
Publisher: Independently Published
Published: Nov 6 2019
Pages: 132
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 7.99
Language: English
✓ Is your weight loss journey a dramatic struggle?
✓ Do you starve yourself, lose three pounds, and then regain five?
✓ Do you exercise every day but see no effects except for being tired and sore?
You're not alone in this.
And yet there are people who achieve amazing body transformations. Ever wonder how some people don't have an ounce of extra fat while eating five meals a day? How they have the energy to train every day without debilitating soreness afterwards? Their secret is a carefully planned nutrition strategy.
You may have followed every bit of mainstream nutirition advice out there... but if this advice worked, everyone would be slim and fit! Instead, we have an ever-growing obesity epidemic. So it's time to discard popular nutrition tips in favor of lesser-known, elite nutrition strategies.
This book will introduce you to the Ketogenic Diet. It was developed with medical purposes in mind so it's science-based and well-researched. Some of its effects are rapid weight loss, better mental health, and prevention of chronic diseases such as Type 2 diabetes.
Here's what you'll learn:
- The EXACT ratio of carbs, fats and protein you need to achieve your weight loss goals!
- Which foods, drinks, and supplements are considered keto-friendly
- Culinary tips to make your keto meals even more DELICIOUS
- The SECRET trick to avoid weight gain in pregnancy!
- And much, much MORE!
The Ketogenic Diet has been successfully used by the military and by professional athletes - in short, by those who have access to closely guarded secrets of perfect nutrition. Now YOU can belong to this elite club as well!
Try the Ketogenic Diet and watch your extra pounds melt away as you regain energy and confidence.
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