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Keto Diet After 50: The Complete Guide to Ketogenic Diet for Men and Women Over 50...Includes Quick and Easy Recipes for Losing Weight and
Paperback
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ISBN13: 9784237762542
Publisher: Asahi Shinbunsha
Published: Apr 26 2021
Pages: 84
Weight: 0.41
Height: 0.17 Width: 8.00 Depth: 10.00
Language: English
Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you!
Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors.
This book includes:
- Background on the keto diet
- Benefits of the keto diet
- 21-day meal plan
- The importance of a good workout routine
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Dessert recipes
- And so much more!
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