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Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
Paperback
Publisher: Independently Published
Published: Jun 25 2025
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Keep It Off: Real Strategies to Maintain Your Weight Loss Transformation and Thrive
By Susanne Bellamy
You didn't come this far just to regain the weight.
This empowering guide is for every woman over 40 who's tired of the yo-yo cycle and ready to sustain real transformation-long after the before and after photos fade.
After years of failed diets and emotional eating, Susanne Bellamy underwent gastric sleeve surgery at 45-and went on to lose over 200 pounds. But the true success wasn't the surgery. It was learning how to keep it off. Now, 15 years later, she shares the real, raw, and relatable tools that helped her not only maintain the weight loss but build a vibrant, confident life.
Inside, you'll discover:
The 8 most common post-weight-loss pitfalls-and how to avoid them
How to break free from emotional eating patterns
What it really takes to build sustainable routines (that don't suck)
The mindset shifts that make maintenance feel like freedom, not restriction
Real stories, worksheets, and strategies that fit your busy, beautiful, messy life
Whether you've had weight loss surgery, lost weight through other methods, or are just beginning your journey-this book is your compassionate, no-fluff roadmap to lifelong success.
If you're ready to stop starting over... and finally feel at peace in your body... this book is for you.
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