Sign-In
Cart
Intemittent Fasting for Women: + INTERMITTENT FASTING STARTER COOKBOOK 2 Manuscript in one easy guide. The easiest way to approach intermittent fasti
Paperback
ISBN13: 9781089971511
Publisher: Independently Published
Published: Aug 12 2019
Pages: 274
Weight: 0.81
Height: 0.58 Width: 5.98 Depth: 9.02
Language: English
★★ Buy the paperback version of this book and receive the e-book for FREE ★★
Are you looking for a way to lose weight?Are you tired of dieting, restricting the foods you eat, calorie counting, measuring, and weighing?Have you tried a ton of different diet programs, but you still can't figure out how to get it to work for you?Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you-without seeing any of the results that are promised?Millions of Americans have tried out a diet plan at one time or another-yet they fall off because they don't see the results, or the plan is too hard for them to keep up with.
They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better.
Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window.
Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories-but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.
In this guidebook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this guidebook include:
- What is intermittent fasting;
- The history of intermittent fasting;
- The benefits and some of the negatives of this kind of fasting;
- The different types of fasting methods that you can go on;
- Common mistakes to avoid when you go on a fast;
How women can go on a fast and still see amazing benefits;
The different lengths of fasting and how to implement them into your day; and
How to get started with intermittent fasting today!
Why Diets Don't Work - explains why conventional diets eventually fail and why all begin with good intentions, but most fail in the end.
Metabolism, Brain, Muscle Mass, Hunger, Blood Sugar Levels - how each is affected by intermittent fasting
Autophagy - how our body rids itself of old cell machinery and renews the cell structure
What to do While You Fast - learn about ways to keep busy while you're fasting and avoid the temptation of food until it's time to break your fast
What foods you to eat and what are the most common mistakes that you can make when you begin to adopt intermittent fasting
Do you know KETO?
Intermittent Fasting Recipes
Intermittent Fasting will enable you to control when you eat and what you eat.
Fasting will improve your health, give you more energy, maintain better sleep, balance blood glucose and insulin levels, reduce inflammation, and stave off the possibility of diseases such as cancer and Alzheimer's Disease.
If you are ready to learn the smart way to lose weight and feel great and if you don't want to worry so much about counting calories and having to carry a food list around with you at the grocery store, then make sure to check out this guidebook and learn all about intermittent fasting!
Now, if all of this sounds like your ideal book, then hop on over...
And click buy now button!
1 different editions
Also available
Also in
Diet & Nutrition
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook
Homolka, Gina
Hardcover
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Axe, Josh
Rubin, Jordan
Hardcover
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)
Sakaida, Kylie
Hardcover
The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity
America's Test Kitchen
Paperback
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Stone, Gene
Greger, Michael
Hardcover
Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Belluz, Julia
Hall, Kevin
Hardcover
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Casey
Means, Calley
Hardcover
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Azadi, Ben
Hardcover
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio
Hardcover
Air Fryer Cookbook: 700+ Effortless Air Fryer Recipes for Beginners and Advanced Users
Borkowski, Maria
Paperback
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Haver, Mary Claire
Hardcover
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Gundry MD, Steven R.
Hardcover
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
Pasternak, Harley
Hardcover
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Bulsiewicz, Will
Hardcover
Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods
Salib Huber, Jenn
Hardcover
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
Kelley, Jess Higgins
Winters, Nasha
Hardcover
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
Paravantes, Elena
Paperback
Healthy Treasures Cookbook: Fabulous Nutritious Recipes and Helpful Cooking Tips
Reeder, Annette
Paperback
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Nitzkorski, Sydney
Wittstein, Jocelyn
Paperback
The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Paperback
Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
Hultin, Ginger
Paperback
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better Than Ever
Monino, Sandra
Paperback
The Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan
Seeds, William A.
Paperback
Weight Loss Smoothies: 50 Best Recipes to Help You Lose Weight Quickly and Easily
Miller, Sara
Hardcover
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy
Roberts, Audrey
Paperback
The Protein Advantage Cookbook: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism
Ketchum, Carolyn
Paperback
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
Everyday Elixirs: Mocktails, Matchas, and Seasonal Drinks to Inspire Wellness
Horton, Blair
Hardcover
Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!
Urban Msn, Felicia
Paperback
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
Campbell-McBride, Natasha
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
Calorieking Larger Print Calorie, Fat & Carbohydrate Counter (Large Print Edition)
Borushek, Allan
Paperback
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
Campbell, Becky
Paperback
Eat Right 4 Your Type: The Individualized Blood Type Diet Solution
Whitney, Catherine
D'Adamo, Peter J.
Hardcover
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Calimeris, Dorothy
Bruner, Sondi
Paperback
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Mosconi, Lisa
Hardcover
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Inchauspe, Jessie
Hardcover
Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
Wallace, Hazel
Hardcover
Cure Your Fatigue, Second Edition: The Root Cause and How to Fix It on Your Own
Robbins, Morley M.
Paperback
Clean -- Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Junger, Alejandro
Paperback
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabe
Khambatta, Cyrus
Barbaro, Robby
Paperback
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Ball, Serena
Segrave-Daly, Deanna
Paperback
Liver Cleanse Diet: Natural Liver Cleansing Diet to Purify Your Liver, Detox Your Body and Increase Energy Levels
Samons, Brittany
Paperback
The Acid Alkaline Food Guide: A Quick Reference to Foods and Their Effect on PH Levels
Brown, Susan E.
Trivieri, Larry
Paperback
The Latina Anti-Diet: A Dietitian's Guide to Authentic Health That Celebrates Culture and Full-Flavor Living
Soto, Dalina
Hardcover
Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on Glp-1 Medications
Kessel, Summer
Paperback
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Tribole, Evelyn
Resch, Elyse
Paperback
Herbal Gut Health: Natural Therapies to Promote Healthy Digestion, Boost Your Microbiome, and Support Gut Repair
Groves, Maria Noel
Paperback
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
St-Onge, Marie-Pierre
Craddock, Kat
Hardcover
The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing
Irvin, Chris
Paperback
Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion
Benson, Kerry
Licalzi, Diana
Hardcover
Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
Longo, Valter
Hardcover
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other Diseases
Budwig, Johanna
Paperback
Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
Connor, Trevor
Smith, Mark J.
Cordain, Loren
Hardcover
Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Koff Rd, Ashley
Hardcover
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Urban, Melissa
Hardcover
The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life
Lambert, Rhiannon
Hardcover
Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines
Price, Bobby
Paperback
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity
Zozos, Alexandria
Paperback
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Fairburn, Christopher G.
Paperback
The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Paperback
Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods
Jordan, Deane
Paperback
The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery
Moore, Megan
Paperback
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Shallal, Kelli
Paperback
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Stone, Gene
Greger, Michael
Hardcover
Apricot Seeds - Cancer Cure with Vitamin B17?: Ancient Medicine That Modern Pharmaceutical Industry Is Hiding
Adams, Marcus D.
Paperback
Losing the Weight Loss Meds: A 10-Week Playbook for Stopping Glp-1 Medications Without Regaining the Weight
Wyatt, Holly R.
Hill, James O.
Paperback
Bite Me: Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins
Tennyson, Will
Hardcover
9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future
Inchauspe, Jessie
Hardcover
The Cancer Prevention Diet: The Macrobiotic Approach to Preventing and Relieving Cancer
Kushi, Michio
Jack, Alex
Paperback
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Stone, Gene
Greger, Michael
Hardcover
Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook
Jones, Heather K.
Homolka, Gina
Hardcover
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Dada, Janice
Paperback
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Lustig, Robert H.
Hardcover
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
Urban, Melissa
Snodgrass, Alex
Hardcover
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Greger, Michael
Hardcover
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
Ruscio, Michael
Paperback
Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]
Grasso, Steph
Hardcover
The Mayo Clinic Diet: Weight-Loss Medications Edition: A Healthy-Eating and Prescription Medicine Program to Help You Lose Excess Pounds
Schmidt, Tara M.
Hensrud, Donald D.
Acosta, Andres J.
Paperback
Good, Better, Best: A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success
Bennett, Brenda
Paperback
The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management
Gulbin, Staci
Paperback
Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health
Sandison, Heather
Hardcover
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health
Hays, Justine
Paperback
The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
Sharp, Abbey
Hardcover
The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Michaels, Oliver
Penrose, Tina M.
Paperback
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer
Aujla, Rupy
Hardcover
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Gottfried, Sara
Paperback
Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
Wark, Chris
Wark, Micah
Paperback
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
Stephens, Gin
Paperback
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
Bulsiewicz, Will
Paperback
The Personalized Autism Nutrition Plan: Nourishing Hope for Kids with Asd, Adhd, Anxiety, and Neurodevelopmental Delays
Matthews, Julie S.
Paperback