Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life

The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life

Lambert, Rhiannon

Hardcover

Cookbooks GeneralDiet & NutritionHealth General

Publisher Price: $30.00

ISBN13: 9798217126460
Publisher: DK Red
Published: Sep 23 2025
Pages: 224
Weight: 1.90
Height: 0.90 Width: 7.70 Depth: 9.70
Language: English
A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes. - Ella Mills

This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way. - Professor Tim Spector

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With a foreword by Professor Tim Spector

The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.

What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.

Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.

Chapters and recipes include:

Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins

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