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Il quadro del benessere: Una guida pratica per una salute, un benessere e una vitalità sostenibili
Paperback
Publisher: Independently Published
Published: Feb 8 2025
Pages: 148
Weight: 0.39
Height: 0.32 Width: 5.50 Depth: 8.50
Language: Italian
Ogni gennaio, milioni di persone partono con grandi ambizioni di salute. Acquistano nuovi attrezzi da allenamento, riempiono il frigorifero di verdure e dichiarano che quest'anno sarà diverso.
Ma a febbraio? La motivazione svanisce. Le abitudini scivolano. E presto, tornano esattamente al punto di partenza.
Non questa volta.
Se sei stanco di rincorrere soluzioni a breve termine e di cadere nello stesso ciclo anno dopo anno, Il quadro del benessere è il vostro momento di svolta. Questo non è un altro libro di buoni propositi per l'anno nuovo. È un progetto per una salute, un benessere e una vitalità sostenibili, che in realtà durano.
All'interno scoprirete:
- Come creare una routine di benessere che si adatti al vostro stile di vita (non il contrario)
- Il segreto per rendere automatiche le scelte salutari, senza più affidarsi a motivazioni effimere
- Perché la maggior parte dei piani di fitness e di dieta fallisce e cosa funziona davvero per un successo a lungo termine
- Come sfruttare il potere di piccole azioni coerenti per creare un cambiamento massiccio
- I pezzi mancanti della salute che la maggior parte dei programmi ignora, come il sonno, lo stress e la salute dell'intestino
Quest'anno, salta i piani di soluzioni rapide e costruisci un sistema che duri. Il tuo io futuro ti ringrazierà .
Siete pronti a entrare in una vitalità duratura? Cominciamo.
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