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NutriStyle: Alimentare Watson!
Paperback
Publisher: Independently Published
Published: May 19 2026
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Italian
NutriStyle - Alimentare Watson! è un libro che parla di nutrizione senza puntare il dito, ma tendendo una mano.
Tra consigli pratici, aneddoti personali, ironia e curiosità , l'autrice - dietista, tecnico cosmetico, estetista specializzata e consulente in aroma terapia integrata - accompagna il lettore in un viaggio autentico attraverso alimentazione, benessere e rimedi naturali.
Dalla colazione agli spuntini, dall'acqua magica agli integratori, fino al mondo dell'alimentazione vegana, vegetariana e delle intolleranze, ogni capitolo unisce competenza professionale e vita reale: quella fatta di pasti veloci, tentazioni dopo cena, diete fallite, piccoli successi quotidiani e ricerca di equilibrio.
Con uno stile leggero, umano e illustrato da immagini ironiche e coinvolgenti, questo libro non offre regole rigide né formule perfette, ma strumenti concreti per imparare a stare bene senza rinunciare al piacere del cibo.
Perché nutrirsi non significa solo mangiare: significa ascoltarsi, conoscersi e prendersi cura di sé, un giorno alla volta.
----
L'autrice Rossella Boccardo:
Dietista, tecnico cosmetico, estetista specializzata, consulente esperta in aromaterapia integrata.
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