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Insulino Resistenza - Ricettario
Paperback
Series: Insulino Resistenza
Publisher: Independently Published
Published: Aug 8 2026
Pages: 286
Weight: 1.47
Height: 0.60 Width: 8.50 Depth: 11.00
Language: Italian
Quando le cellule rispondono meno bene all'insulina, il corpo cambia le regole del gioco: la fame aumenta, il peso non scende, l'energia va e viene. La buona notizia è che la tavola è lo strumento più potente che hai per rimettere ordine - e non richiede di rinunciare al piacere di mangiare.
Questo ricettario raccoglie 255 ricette a basso carico glicemico [grassetto su 255 ricette a basso carico glicemico], costruite su un principio semplice: nessun carboidrato da solo, mai. Ogni piatto bilancia cereali integrali in porzione controllata con proteine, grassi buoni e fibre, perché è l'abbinamento - non la privazione - a fare la differenza sulla glicemia.
Cosa troverai:
- 20 colazioni dolci e 20 salate, per iniziare la giornata senza picchi
- 40 spuntini, dolci e salati, sotto le 200 kcal
- 45 pranzi e 45 cene, dalla pasta e ceci alla siciliana al salmone in crosta di sesamo
- Una sezione vegetariana e vegana con 30 ricette dedicate, la guida a tutti i piatti vegetali del libro e il menu settimanale
- Una sezione estate con 10 ricette fresche e il menu dedicato
- Un capitolo per chi segue una terapia con agonisti del GLP-1, con 45 ricette sazianti ad alto contenuto proteico e i riferimenti alla letteratura scientifica.
Ogni ricetta indica porzioni, ingredienti in grammi, tempi di preparazione e cottura, valori nutrizionali per porzione e micronutrienti principali, con le varianti senza glutine e senza lattosio già pronte. Ogni pagina è accompagnata dalla sua fotografia.
Un ricettario che parla italiano. [grassetto] Accanto ai piatti internazionali trovi la nostra tradizione riletta con criterio: passatelli in brodo, pasta e fagioli, sarde a beccafico, ribollita, caponata, involtini di melanzane. Cucina di casa, alleggerita dove serve, mai snaturata.
Avvertenza: questo libro ha finalità informative e non sostituisce il parere del medico, del diabetologo o del biologo nutrizionista. L'insulino resistenza è una condizione medica: prima di modificare la propria alimentazione è necessario consultare un professionista sanitario.
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