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Detox: Con Santa Ildegarda Di Bingen
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Diet & NutritionGeneral Alternative Health
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ISBN13: 9798171392833
Publisher: Independently Published
Pages: 198
Weight: 0.54
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Pages: 198
Weight: 0.54
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Italian
In un tempo dominato dalla fretta, dai ritmi artificiali e da un benessere ridotto a freddi protocolli, la saggezza millenaria di Santa Ildegarda di Bingen torna a risplendere come una guida viva e necessaria. Questo libro non è un manuale di diete restrittive o una raccolta di mode effimere, ma un autentico cammino di ritorno all'armonia originaria tra l'essere umano e la creazione.
Attraverso le pagine di quest'opera, il lettore è invitato a riscoprire la forza risanatrice della Viriditas, la potenza purificatrice del semi digiuno moderato, il valore sacro del farro e il calore alchemico delle spezie della gioia. Dalla cura profonda del fegato e dei polmoni come portali dell'anima fino ai ritmi ciclici delle stagioni e alla celebre preparazione dei biscotti della gioia, ogni capitolo svela i segreti di una medicina dello spirito e della materia che sa accogliere l'uomo nella sua interezza.
Un invito prezioso e meditativo a spegnere i fuochi disordinati delle passioni, ad alleggerire il corpo dalle scorie e ad aprire il cuore alla pace, trasformando la propria esistenza in un giardino fiorito di luce e di gratitudine. INDICE DEL LIBRO PREMESSA
INTRODUZIONE ALLA VIA VERDE DI ILDEGARDA
Capitolo Primo
I Fondamenti della Purificazione Ildegardiana
Il sovraccarico digestivo: una condizione moderna
Digiunare per fare spazio
Il digiuno illumina, non oscura
Come praticare una purificazione ildegardiana
La purificazione come ascolto
Capitolo Secondo
Il Farro, Il Cereale Sacro
Capitolo Terzo
Il fuoco digestivo e le spezie della gioia
I Pilastri per Sostenere il Fuoco Digestivo
Il fuoco come principio della vita
Il calore vitale
Il fuoco della digestione
Calore e anima
Eccesso di fuoco
La Viriditas
Confronto con la medicina moderna
Capitolo Quarto
Il Fegato e i Polmoni come Porte dell'Anima
Capitolo Quinto
Il programma di rigenerazione settimanale
Effetti sul corpo
Effetti sulla mente
Equilibrio tra attività e riposo
Significato nei monasteri di Ildegarda
In che cosa Ildegarda insiste di più
Il giardino come spazio di armonia
Viriditas la forza vitale del creato
Cura concreta e valore spirituale
Capitolo Sesto
La Ricetta dei Biscotti della Gioia
Capitolo Settimo
Custodire la Viriditas nella Vita Quotidiana
Capitolo Ottavo
I Ritmi del Cosmo e la Cura Stagionale
CONCLUSIONE
BIBLIOGRAFIA DELLE OPERE E FONTI DI STUDIO
CORSI
Un invito prezioso e meditativo a spegnere i fuochi disordinati delle passioni, ad alleggerire il corpo dalle scorie e ad aprire il cuore alla pace, trasformando la propria esistenza in un giardino fiorito di luce e di gratitudine. INDICE DEL LIBRO PREMESSA
INTRODUZIONE ALLA VIA VERDE DI ILDEGARDA
Capitolo Primo
I Fondamenti della Purificazione Ildegardiana
Il sovraccarico digestivo: una condizione moderna
Digiunare per fare spazio
Il digiuno illumina, non oscura
Come praticare una purificazione ildegardiana
La purificazione come ascolto
Capitolo Secondo
Il Farro, Il Cereale Sacro
Capitolo Terzo
Il fuoco digestivo e le spezie della gioia
I Pilastri per Sostenere il Fuoco Digestivo
Il fuoco come principio della vita
Il calore vitale
Il fuoco della digestione
Calore e anima
Eccesso di fuoco
La Viriditas
Confronto con la medicina moderna
Capitolo Quarto
Il Fegato e i Polmoni come Porte dell'Anima
Capitolo Quinto
Il programma di rigenerazione settimanale
Effetti sul corpo
Effetti sulla mente
Equilibrio tra attività e riposo
Significato nei monasteri di Ildegarda
In che cosa Ildegarda insiste di più
Il giardino come spazio di armonia
Viriditas la forza vitale del creato
Cura concreta e valore spirituale
Capitolo Sesto
La Ricetta dei Biscotti della Gioia
Capitolo Settimo
Custodire la Viriditas nella Vita Quotidiana
Capitolo Ottavo
I Ritmi del Cosmo e la Cura Stagionale
CONCLUSIONE
BIBLIOGRAFIA DELLE OPERE E FONTI DI STUDIO
CORSI
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