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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Intermittent Fasting and eating WHATEVER I WANT every day

Intermittent Fasting and eating WHATEVER I WANT every day

Paperback

Series: Food and Exercise

Diet & Nutrition

ISBN13: 9798393226237
Publisher: Independently Published
Published: May 1 2023
Pages: 44
Weight: 0.27
Height: 0.11 Width: 7.00 Depth: 10.00
Language: English

In my latest intermittent fasting journal, I share my personal 30-day journey eating whatever I wanted. The 10 key factors I focused on were:

  • Intermittent fasting - I followed a shorter 14-hour daily fast.

  • Flexible diet - I ate whatever sounded good each day.

  • Weekday tracking - I recorded calories and nutrition Monday-Thursday.

  • Also from

    Mahoney, C.

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    Diet & Nutrition