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Intermittent Fasting and eating a SNACK every day: Exploring sweet and salty snacks
Paperback
Series: Food and Exercise
Publisher: Independently Published
Published: Feb 2 2023
Pages: 44
Weight: 0.27
Height: 0.11 Width: 7.00 Depth: 10.00
Language: English
In this intermittent fasting journal, I detail my month-long journey eating a sweet or salty snack every day. Using a first-person narrative, I chronicle my daily eating habits and insights. The 10 key factors I focused on were:
This personal 30-day challenge provides inspiration and practical tips for anyone interested in trying intermittent fasting or simply eating healthier snacks.
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