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Improve Your Digestion: How to Make Guts Work for You
Paperback
ISBN13: 9780349414003
Publisher: Piatkus
Published: May 16 2017
Pages: 304
Weight: 1.25
Height: 1.31 Width: 6.00 Depth: 9.25
Language: English
- End indigestion and heartburn without drugs
- Identify and reverse hidden food intolerances
- Solve IBS and inflammatory bowel disease
- Conquer candidiasis and other gut infections
- Restore healthy digestion with foods that heal
- Balance your gut bacteria and make your own probiotics
- Build your resilience to stress - a crucial factor in achieving good digestion Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You'll learn which foods are digestion-friendly and discover the art of Gutstronomy - how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce. Make your gut your friend and it will reward you with better health.
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