Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Optimum Nutrition for Vegans: How to Be Healthy and Optimally Nourished on a Plant-Based Diet

Optimum Nutrition for Vegans: How to Be Healthy and Optimally Nourished on a Plant-Based Diet

Holford, Patrick, BSC Dipion Fbant

Paperback

Diet & NutritionVeganVegetarian

ISBN10: 0349425817
ISBN13: 9780349425818
Publisher: Piatkus
Published: Oct 19 2021
Pages: 304
Weight: 0.89
Height: 0.86 Width: 6.09 Depth: 9.16
Language: English
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

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