Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great

The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great

Hines, Gill
Holford, Patrick, BSC Dipion Fbant

Paperback

Diet & NutritionHealth General

Currently unavailable to order

ISBN10: 0749956542
ISBN13: 9780749956547
Publisher: Piatkus
Published: Apr 3 2012
Pages: 432
Weight: 1.40
Height: 1.30 Width: 6.10 Depth: 9.10
Language: English
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible.

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